Service Description

Join me in a 45 minute Hatha flow in the park to feel energized and rejuvenated for the rest of your weekend. This seasonal Hatha practice will guide you through a series of poses and flows guided and supported with breath work. Moving and grooving to reggae/soca/dancehall/afrobeat tunes, this session encourages you to just feel good in your body, leaving you stretched, strengthened, centered and maybe a little sweaty! If you'd like to join, but can't make it in person, there will also be a Zoom link provided. All levels welcome Location to be disclosed.